The Power of Energy Work and Meditation in Healing Trauma

Updated: Jul 6

My own, personal story of healing from the trauma of being mugged at knifepoint. In my story of hope, I share how my daily energy work and meditation practice helped me to both remain calm during the experience and quickly recover from the trauma of having my life threatened. I knew these practices were beneficial, but I didn't realize how truly powerful they were until I went through this experience myself.


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