Apr 13, 20226 minEgg Labels: "Fowl" Play?Shopping for eggs today can be overwhelming! What do all these labels actually mean? And which ones provide the greatest nutritional value?
Feb 28, 20226 min"GMO" is now "Bioengineered": Navigating the New GMO Labeling Law.Are you aware of this new label in the US? Do you know that many GMO foods are excluded from this new labeling requirement?
Feb 9, 20225 minThe Healthy Charcuterie ChallengeCharcuterie boards are a great alternative to typical party foods (e.g. fried foods, chips and sweets). Check out my tips for creating a...
Sep 20, 20216 minAll Calories are NOT Created Equal!Is it just the QUANTITY or also the QUALITY of the calories that matter?