Ayurveda is the science of life and longevity (Ayur = life, Veda = science or knowledge) and is one of the most sophisticated mind-body health systems in the world. According to the Chopra Institute, there are “two main guiding principles of Ayurveda: (1) the mind and body are inextricably connected and (2) nothing has more power to heal and transform the body than the mind. Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then expanding that balance to the body.”
As with any type of wellness support, it is important to fully research and form your own opinion on whether Ayurveda is right for you in partnership with a qualified healthcare professional. Below are some resource links to help you get started.