healthy diet | Connect4Hope

Apr 13, 20226 min read

Egg Labels: "Fowl" Play?

Shopping for eggs today can be overwhelming! What do all these labels actually mean? And which ones provide the greatest nutritional value?

195 views0 comments

Feb 28, 20226 min read

"GMO" is now "Bioengineered": Navigating the New GMO Labeling Law.

Are you aware of this new label in the US? Do you know that many GMO foods are excluded from this new labeling requirement?

189 views0 comments

Feb 9, 20225 min read

The Healthy Charcuterie Challenge

Charcuterie boards are a great alternative to typical party foods (e.g. fried foods, chips and sweets). Check out my tips for creating a...

62 views0 comments

Sep 20, 20216 min read

All Calories are NOT Created Equal!

Is it just the QUANTITY or also the QUALITY of the calories that matter?

94 views0 comments

Connect4Hope