Circadian rhythm is a 24-hour internal clock controlled by the hypothalamus in your brain. A healthy circadian rhythm efficiently regulates the sleep-wake cycle and is important in determining the feeding and sleeping patterns of all living beings. Darkness causes your eyes to signal the hypothalamus that it’s time to feel tired. In turn, your brain signals your body to release melatonin to make your body tired. This helps your body rest and rejuvenate while you're sleeping.
A circadian mismatch, however, is an alteration between a person’s natural circadian rhythm and the external demands placed on it. This can cause...
As with any type of full wellness support, it is important to fully research and form your own opinion on your circadian rhythm in partnership with a qualified healthcare professional.
Learn more about the various detoxification treatments used by the people featured in our Stories of Hope.
Detoxification Centers & Programs
Below is a list of detoxification programs, centers or specialists used by the people featured in our Stories of Hope.