Recipes of Hope

One of the hardest things about eating healthier is figuring out what to make, especially if you're eliminating quick and easy processed foods from your diet. Making meals from whole foods frequently requires more advance planning and greater preparation time. To help you on the path to healthier eating, we are providing links to some of our favorite whole food recipes and including health benefits of the ingredients. With this information at your fingertips, you can make these recipes and know how they are helping your body to heal as you eat. Not only is this good for your body, it's great for your mind and maintaining a positive mind-body connection focused on empowerment and hope.

As with any type of wellness support, it is important to fully research and form your own opinion on utilizing the ingredients in these recipes in partnership with a qualified healthcare professional.

Gluten Free, Vegetarian, Paleo, Optional Vegan

Full recipe at


Recommended Adjustments

  • To make vegan, eliminate the Parmesan cheese

  • Make this salad the night before you plan to eat it and let it sit in the refrigerator overnight. It tastes even better the next day.

  • This recipe makes A LOT of salad. Unless you're planning to feed a large group, we suggest using only a 1/2 bunch of kale and 1/2 lb of brussels sprouts.

  • The linked recipe calls for candied pecans. We strongly recommend replacing the candied pecans with either raw (healthiest) or toasted almonds to eliminate sugar and maximize nutrition.

Health Benefits

The key components of this salad are Brussels sprouts, kale, butternut squash, pomegranate seeds and almonds. Almost all of these ingredients are both anti-inflammatory as well as high in antioxidants, protecting your body from harmful free radicals, chronic oxidative stress and inflammation. (Over time, chronic inflammation can cause DNA damage, aiding cancerous tumor growth.) The glucosinolates in Brussels sprouts form isothiocyanates, which in turn activate cancer-fighting enzyme systems in the body. Indole-3-carbinol, a phytonutrient in kale, helps repair DNA damage in cells while also slowing the growth of cancer cells. This salad is also a great source of fiber (to help your digestive function and keep your system regulated) as well as many vitamins and minerals, including vitamin C, vitamin K, vitamin A, potassium, manganese, folate and other B vitamins to name a few.

Please reload

Do you have a favorite Recipe of Hope that you would like to share with the Connect4Hope community as a way of inspiring others? Let us know.
  • Facebook - White Circle
  • Twitter - White Circle
  • Pinterest - White Circle
  • Instagram - White Circle

© 2018-2020 by Connect4Hope, LLC.


Disclaimer: The information on this website is not intended to diagnose, treat, cure or prevent any disease. We present these stories, articles, website links, other documents, etc. for informational and educational purposes only and do not endorse or necessarily agree with their contents. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. We are not doctors and make no claims for any cures, either stated or implied, and assume no liability for others’ experimentation. We merely relay information from qualified sources for the perusal of the free citizens of the world. Connect4Hope, LLC encourages you to make your own healthcare decisions based on your judgment and research in partnership with a qualified healthcare professional. These statements have not been evaluated by the US Food and Drug Administration (FDA). 


By using the Connect4Hope website, you agree to the Terms of Use and Privacy Policy.