Recipes of Hope
One of the hardest things about eating healthier is figuring out what to make, especially if you're eliminating quick and easy processed foods from your diet. Making meals from whole foods frequently requires more advance planning and greater preparation time. To help you on the path to healthier eating, we are providing links to some of our favorite whole food recipes and including health benefits of the ingredients. With this information at your fingertips, you can make these recipes and know how they are helping your body to heal as you eat. Not only is this good for your body, it's great for your mind and maintaining a positive mind-body connection focused on empowerment and hope.
As with any type of wellness support, it is important to fully research and form your own opinion on utilizing the ingredients in these recipes in partnership with a qualified healthcare professional.