Photo by Clem Onojeghuo on Unsplash

Rebounding involves jumping on a rebounder, which is very similar to a mini-trampoline, but designed specifically for exercise. Repeatedly jumping up and down for 5-10 minutes at a time, at least 5-6 times per day improves both blood and lymph circulation, thereby strengthening the immune system.


Our lymph systems provide nutrients to our cells while removing toxins and other waste products. However, lymph system circulation is totally dependent on physical exercise. Lymph fluid travels through vessels that run up the legs, up the arms and up the torso. These vessels are filled with one-way valves, so the lymph fluid always moves in the same direction. The vertical up-and-down movement of rebounding effectively pumps the lymph through these vertical vessels, increasing lymph flow by 15-30 times.

Additional benefits of rebounding include: stronger cells, improved cardiovascular function, stronger immune system, better balance, greater physical strength, flexibility and muscular development.

As with any type of full wellness support, it is important to fully research and form your own opinion on utilizing a rebounder in partnership with a qualified healthcare professional. 

Please reload

Informative Articles


Below is a list of rebounder vendors used by Connect4Hope community members or the people featured in our Stories of Hope. 

Please reload

Quality rebounders will have the following features:

  • Lifetime guarantee,

  • 36 high quality springs made from carbon steel #80,

  • A permatron mat guaranteed to last a lifetime,

  • A strong frame that will not bend,

  • Higher quality typically includes a higher price tag.


Full Disclosure: Connect4Hope has an affiliate marketing relationship with

Please reload

  • Facebook - White Circle
  • Twitter - White Circle
  • Pinterest - White Circle
  • Instagram - White Circle

© 2018-2020 by Connect4Hope, LLC.


Disclaimer: The information on this website is not intended to diagnose, treat, cure or prevent any disease. We present these stories, articles, website links, other documents, etc. for informational and educational purposes only and do not endorse or necessarily agree with their contents. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. We are not doctors and make no claims for any cures, either stated or implied, and assume no liability for others’ experimentation. We merely relay information from qualified sources for the perusal of the free citizens of the world. Connect4Hope, LLC encourages you to make your own healthcare decisions based on your judgment and research in partnership with a qualified healthcare professional. These statements have not been evaluated by the US Food and Drug Administration (FDA). 


By using the Connect4Hope website, you agree to the Terms of Use and Privacy Policy.