Ketogenic Diet

The ketogenic diet is a high fat, low carb diet, which when done correctly, puts your body into a ketosis metabolic state. This means that your body (i) is more efficiently burning fat for energy, (ii) is turning fat into ketones in the liver, which can supply energy to your brain and (iii) is decreasing blood sugar and insulin levels. The standard ketogenic diet consists of very high fats (~75%), moderate proteins (~20%) and very low carbohydrates (~5%).


Below are some of the resources available if you are interested in learning more.

As with any diet, it is important to fully research and form your own opinion on whether a ketogenic diet is right for you in partnership with a qualified healthcare professional. 

Photo by Brooke Lark on Unsplash

Informative Articles

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YouTube Resources

Below is a list of Ketogenic Diet resources used by Connect4Hope community members or the people featured in our Stories of Hope. 

Used by members of Connect4Hope.

Used by members of Connect4Hope.

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Disclaimer: The information on this website is not intended to diagnose, treat, cure or prevent any disease. We present these stories, articles, website links, other documents, etc. for informational and educational purposes only and do not endorse or necessarily agree with their contents. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. We are not doctors and make no claims for any cures, either stated or implied, and assume no liability for others’ experimentation. We merely relay information from qualified sources for the perusal of the free citizens of the world. Connect4Hope, LLC encourages you to make your own healthcare decisions based on your judgment and research in partnership with a qualified healthcare professional. These statements have not been evaluated by the US Food and Drug Administration (FDA). 


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